We won't be merely going into the garage or gym to "break a sweat".
We're going to TRAIN hard with the goal of increasing strength to become a better athlete. And we're going to go about it so that we don't get out of shape and fluffy in the process.
We want you to look good. I'm sure you won't argue.
We want you to keep your engine, and even improve it.
You can get strong as shit just lifting. We're not saying that doesn't work. Of course it does. But this program is for those of us who don't want to suck wind just trying to do an easy metcon.
This is for those who still want be able to throw down on workouts like Helen, Fran, Murph, Grace, etc.. and do them faster than you have before.
The Shrugged Strength Challenge is more than just workouts.
The difference between this program and many others out there is this is not just daily workouts.
We don't ever JUST give workouts. Workouts are important, but we believe there has to be more.
That's we provide all the necessary things that athletes need to make continuous progress and smash goals.
We provide the guidance, accountability, community, measurement of progress to ensure maximum results.
We provide the guidance and education on how build and keep those gains in the gym by showing you how to eat, recover, mobilize and grow stronger.
It's these things many other programs DON'T offer and completely miss the mark.
We've gotten folks stronger and improved their conditioning with this comprehensive strength and conditioning program.
And this program is for those who want to get way stronger, move better and still want be able to throw down on workouts like Helen, Fran, Murph, Grace, etc.. and do them faster than you have before.