1-WEEK OF TRAINING
Get a taste of what to expect in our Shrugged Strength Challenge online training program.
On Day 5 you'll be testing your "Helen" time and on Day 6 your 1RM Squat.
If you sign up for the On-Ramp you'll also be notified first when registration opens.
LEAD STRAIGHT INTO THE SSC
This week was specifically built to lead you directly into Meso 1: Week 1 of the Shrugged Strength Challenge.